Eka Meditation
Relieve anxiety and improve sleep with guided programs comprising movement, relaxation, concentration, and meditation.
Eka is a yoga and meditation app from India, and it has guided lessons on Asanas in the Hatha Yoga style, Yoga Nidra deep relaxation practice, Pranayama or breathing exercises, Chanting and Meditations. The app focuses on the mental and emotional wellbeing and seeks to help its users build a personal yoga practice at home. One can also book a therapist through the app.
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