Anxiety around having a child with special needs can be extremely daunting. Each child is unique and each child has a different way of showing the traits that might not be “normal”. Parents or primary caregivers have a hard time accepting any sort of deviation from this so-called “normal”. Observing the traits, identifying them, finding …
Going through occasional anxiety is a part of normal life; it is how our body responds to stress. But when is it that we should consider this feeling as a red flag? When the feeling of fear is with you all the time. So much so it begins to interfere with your daily life. When …
How to deal with your Anxiety with Eka Meditation Read More »
Yoga Nidra is a form of guided meditation that is also popular by other names such as “ Yogic Sleep” or “Effortless Relaxation”. Yoga nidra is derived from two Sanskrit words which means union or one pointed awareness (Yoga or Yuj) and sleep (Nidra). According to the ancient Indian scriptures, it has been practised widely …
