The pandemic caused by Covid – 19 has been an eye-opener for many in terms of recognizing the importance of mental health. It brought many social, psychological, and mental health challenges along with physical health-related issues. From struggling with the lockdown to working from home, living in isolation, maintaining social distance, dealing with grief and …
Online Resources for Good Mental Health during COVID-19 Read More »
The pandemic caused by coronavirus is one of a kind situation for people across the globe. The measures undertaken to stop the spread of the virus has caused various disruptions in work and family routines. Moreover, it is a much more difficult time for parents as well as children with Autism. Time to put your …
Helpful resources for Autism during Coronavirus Pandemic Read More »
Coronavirus has affected all of us and we all are going through tough times. In this struggle of getting adjusted to the new normal and to utter shock, someday getting tested as positive for the virus, there are people who are constantly going through the loop of many phases while facing the same situation. All …
Corona – Positive Patients; Counselling and Mental Health | Bhargabi Kashyap | MHT Blog Read More »
While it is no news that all of us around the globe will have to live with social distancing for a long time, however, what most people fail to understand is that this new way of living is leaving a lasting impact on people’s mental health. For most of us, it is difficult to understand …
Social Distancing and its Effects on Mental Health Read More »
By Zahra Diwan, Co-founder, ListenWorks Making work from home.. work for you can be challenging. To successfully work from home and be productive there are 3 key facets that we need to consider- Motivation- Motivation from one viewpoint is the desire to attain some goal, it consists of persistence, choices and intensity of focus. The …
Making Work from Home Work for You during COVID-19 Read More »
The world is going through a pandemic which goes by the name of Coronavirus or COVID-19. Sleep is the time when our body re-energizes and prepares for the next day. It’s equivalent to giving our mind and body some ‘me time’ and letting it rejuvenate. COVID-19 has started affecting many peoples sleep patterns due to …
Sleep and COVID-19; The benefits of a Good Sleep Hygiene Read More »
Every single sentimental/romantic relationship experiences good and bad times and they all take work, responsibility, and an eagerness to adjust and change with your better half. Especially during these uncertain times driven by the pandemic COVID-19, relationships can get seriously affected by these adaptations that are needed on both, personal and couple levels. In any …
The term “Cabin Fever” has recently gained a lot of popularity due to lockdown implemented because of COVID-19. As we are staying home with family or alone, it is important to keep a check on our mental health. This is why being aware of “Cabin Fever” and managing its symptoms is important. What is Cabin …
Mindfulness is a mindful term. It can be defined as a state of nonjudgemental awareness of what is happening in the present moment, inclusive of complete awareness of one’s own thoughts, feelings and senses. For years and years, mindfulness has been a boon to humanity and has been in practice, under different names, all throughout …
Virtual Socializing is the new trend. This quarantine has successfully locked us all in our houses and also put a stop to all the everyday chilling activities we used to take for granted. We spoke to many of our subscribers and asked them what was the biggest challenge they were facing in these lockdown conditions. …
