Jumping on a trampoline might not seem like a particularly effective way to improve your emotional well-being. But in fact, using a trampoline can actually ease the symptoms of mental illnesses like depression, anxiety, and insomnia. They’re affordable and easy to use, and if you’ve got kids, the whole family will enjoy using the trampoline. …
How Jumping On a Trampoline Can Improve Your Mental Health Read More »
Mind and Mental Health; what an enigma when looked at together! Many times, we come across some creative expressions that pay homage to the field of mental health. In Spite of the increase in the new-age awareness that has been seen in the field of mental health, it is long away from being stigma-free. Individuals …
Kernel of Mind; An Ode to Mental Health | Joyee Gangopadhyay | MHT India Read More »
“Positivity is the answer: Learn to be positive and the outcome will eventually be a positive one.” “Why are you so negative all the time? Ugh!” “Everyday is a new beginning. Forget what happened yesterday and focus on the positives of today.” There have been moments wherein most of us have come across these statements …
The Positivity Paradox | Vishwa Modi | MHT India Read More »
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. There are times when you see yourself burst out at your children for some disturbance in your professional life or sometimes you might not control your anger and unnecessarily hurt your dear ones which may …
MHT Blog | Emotional Intelligence: The key to a happy life | Bhargabi Kashyap Read More »
Living with a mental illness can be crippling for an individual as well as their family. However, this journey can be improved with proper treatment and support from society. Ms. Shivani Thapliyal has been living with a mental illness for some years and shares her personal experience in this article written by her. Living with …
Each day brings a new set of challenges and problems. For example: Dealing with being unfairly told off by a teacher Trying to stay in your seat at school Coping with teasing by an annoying senior Negotiating with your parents for going out When we encounter a problem we have to think about the …
Self esteem or a self analysis? If I were to ask you, how do you feel about yourself today? How would you respond? Some people would say, ‘I feel good about who I am, I feel like I’m on top of the world’. Someone else might respond, ‘I don’t know who I am anymore’. There …
With 1.31 billion people, India has the second largest population. This population also has a higher growth rate of individuals aged 60 and above. Keeping that in mind, the population of millennials is also on the rise. Supporting mental health of elderly has also been found therapeutic for many. Since, mental health problems are now …
10 steps for Millennials to support Elderly Mental Healthcare Read More »
Financial crises such as a slowdown in the economy, job loss, bankruptcies or foreclosures lead to immense mental health problems in many individuals. We live in a society where money is a fundamental base of livelihood. From a young age, we have been taught and trained to earn money so that we can have a healthy …
Financial Crisis and Mental Health Coping Strategies Read More »
Searching for activities to bond with your family, while being healthy and active during this exercise of staying at home? Switch off the gadgets and start the enjoyment with this rundown of simple, modest, and fun family activities. Cook all the new recipes Clean and organize activity Wash the pet Wash the car Read the …
