“ The positive thinker sees the invisible, feels the intangible and achieves the impossible.”-Winston Churchill. It is often said that we can trick ourselves into feeling better by smiling, however when it comes to changing our attitude for the better, optimism should not only be an occasional feeling, positivity should be inculcated in our minds …
This latest bibliotherapy podcast episode by Team MHT introduces the concept of “Existential Psychology” with the help of a popular book “Man’s Search for Meaning” by Victor Frankl. Psychiatrist Victor Frankl is one of the founding fathers of the field of Existential Psychology. In his book, “ Man’s Search for Meaning”, he also introduces a …
Applying Existential Psychology to Life | MHT Bibliotherapy Podcast Read More »
The pandemic caused by Covid – 19 has been an eye opener for many in terms of recognising the importance of mental health. Ms. Amrita Kajaria joins this MHT Conversation where she shares some important tips that can be useful for your mental health during Covid in 2021. The pandemic of Covid-19 brought many other …
Covid and Mental Health in 2021 | Ms. Amrita Kajaria Read More »
I woke up a few days ago feeling like I was on top of the world. I made a bucket list of things that made me happy to think about. I want to climb a huge rock ( even though I am terrified of heights!) , write a book ( God knows about what ) …
My eyes are welling up with tears and all I can feel is an immense sense of apology. It is so hard to deal with a mental health disorder. Every day feels heavy. Waking up is a choice I must choose again and again. Taking my medication is a choice. Telling the people around me …
I’m the Problem! : A Personal Blog on kicking out Self Blame Read More »
Resolutions are manifestations of our hopes and are desired to be successful and persistent. Successful accomplishment of our desired goals helps us acquire certain skills, leading to inculcating beneficial habits, making the rest of our lives better. In a study, it was found that 43% of people give up on their new year’s resolutions by …
The holiday season is upon us and we can experience the festivity all around us. However, in this holiday season of 2020, along with sparkles, gifts, snow, Santa Claus and Rudolph the reindeer, we also have the pandemic hovering over us. COVID-19 was perhaps the most prominent part associated with 2020 as it affected the …
How MHT Associates can help you in this Holiday Season Read More »
