What is attitude? Do we actually know what the real meaning is? Most of us generally misunderstand attitude as a person’s temperament or something related to ego. As people say “He/She has a lot of attitude”. But only a few know what attitude actually means. So let me first clear what attitude actually means. Attitude is basically:– How we …
Attitude Change; Some Strategies | Ms. Simran Parekh Read More »
The first rule about People Pleasers’ Club … don’t talk about People Pleasers’ Club.Just kidding. That’s exactly what we are doing right now!The first and only rule should really be Get Out!This isn’t a club anybody should be a part of. As a premium member of the club ( she admits very shamefully) I can …
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. There are times when you see yourself burst out at your children for some disturbance in your professional life or sometimes you might not control your anger and unnecessarily hurt your dear ones which may …
MHT Blog | Emotional Intelligence: The key to a happy life | Bhargabi Kashyap Read More »
Each day brings a new set of challenges and problems. For example: Dealing with being unfairly told off by a teacher Trying to stay in your seat at school Coping with teasing by an annoying senior Negotiating with your parents for going out When we encounter a problem we have to think about the …
Journaling is a helpful technique for a number of reasons such as improving mood, self esteem, academic or professional performance and so many more mental health and psychological issues. With the help of writing journals, you can reflect upon many of your thoughts, emotions and behaviour. This reflective thinking can thereby enhance one’s understanding of …
