Yoga Nidra is a form of guided meditation that is also popular by other names such as “ Yogic Sleep” or “Effortless Relaxation”. Yoga nidra is derived from two Sanskrit words which means union or one pointed awareness (Yoga or Yuj) and sleep (Nidra). According to the ancient Indian scriptures, it has been practised widely …
Insomnia is not just a lack of sleep at night. It is a mental disorder that can make the process of sleep as well as the hours of waking up extremely difficult for an individual. It can be short-term insomnia (acute) or long-term insomnia (chronic). Insomnia symptoms may include: Trouble falling asleep at night Frequent …
Dream Journal or dream journal is a therapeutic technique that has recently gained popularity. For most of us, our dreams do not make any sense. They are absurd,confusing, full of unrealistic situations, strange colours and most of the time, easily forgettable. What if there is a way to actually make sense of these dreams and …
