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Therapy

The Positivity Paradox | Vishwa Modi | MHT India

“Positivity is the answer: Learn to be positive and the outcome will eventually be a positive one.” “Why are you so negative all the time? Ugh!” “Everyday is a new beginning. Forget what happened yesterday and focus on the positives of today.” There have been moments wherein most of us have come across these statements …

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Yoga; Therapy for Mind and the Soul | Ramya Pillutla | MHT Blog

Yoga; Therapy for Mind and the Soul? Let’s know more about it. In the recent past, there has been a surge of interest in holistic healing, especially when it comes to managing mental health disorders. A holistic approach to treatment takes into consideration all aspects of the individual’s wellbeing — physical, mental, emotional, social, and …

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Mental Health Matters | Mehr Chaudhery | MHT Blog

Mental health; what is it? Is wellness just physical trouble? Do you think it is easy to be happy? Can we simply choose to be happy? Picture looking at the mirror and not being proud of who you are. Not being positive about what you do and what you say. Visualise having no motivation or interest …

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Lessons from the Therapy Room; A Client’s Perspective | Ramitha Ramesh | MHT Blog

Therapy, as a term, scares most of us. I often find myself wishing for a world where answers for certain questions were readily available. Kindly let me share my vision of an easier world. In my ideal world, we all have access to the library of mind management. I visit there often. Today, I’d grab …

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Gratitude- A therapeutic experience!

What is Gratitude? Gratitude is derived from the Latin word “Gratia”, which means “gratefulness”.  It is a combination of feeling and behaviour, that is grateful and attitude. Gratitude is defined by many people in history, I would like to define it as “being thankful for experiences learned and received in life through other people, situations …

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COVID-19 and Friendship; How to be a Good Friend during the pandemic

COVID-19 has proven to be a difficult time for all of us. With all the ‘lockdown’ and ‘unlockdowns’, social distancing and zoom meetings, people have now gradually started adapting to the new lifestyle or also known as ‘Life after COVID-19’. On one hand, we can not deny the importance in one’s life of one or …

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Effective Communication and its benefits in our daily lives

Most of us have multiple relationships in the course of our lives; Parents, Spouse, Children, Friends, Colleagues, Relatives, Acquaintances,… and the list goes on. Communication in an effective manner is the key to a successful and healthy relationship.  Effective Communication Pointers 1.  Listening Listening is a forgotten skill. The main goal of this activity is …

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Sex Therapy and what it entails?

Contrary to the general mindset, there’s nothing weird, aberrant, bizarre or perverted going on behind the door to a sex therapist’s office. In the world of counselling, sex therapy is not dissimilar from other forms of psychological counselling. Barbara Bartlik, MD, a psychiatrist and sex therapist at Weill Cornell Medical College in New York City said, “Sex therapy is …

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