Thoughts and Feelings can have great effects on our mental as well as physical wellbeing. As we leave 2020 behind and enter into 2021 a new year most of us are looking towards a fresh start, new beginning or a new chapter in life. There is no doubt in the fact that 2020 was a …
Learning how not to ignore your Thoughts and Feelings Read More »
“Positivity is the answer: Learn to be positive and the outcome will eventually be a positive one.” “Why are you so negative all the time? Ugh!” “Everyday is a new beginning. Forget what happened yesterday and focus on the positives of today.” There have been moments wherein most of us have come across these statements …
The Positivity Paradox | Vishwa Modi | MHT India Read More »
Yoga; Therapy for Mind and the Soul? Let’s know more about it. In the recent past, there has been a surge of interest in holistic healing, especially when it comes to managing mental health disorders. A holistic approach to treatment takes into consideration all aspects of the individual’s wellbeing — physical, mental, emotional, social, and …
Yoga; Therapy for Mind and the Soul | Ramya Pillutla | MHT Blog Read More »
Mental health; what is it? Is wellness just physical trouble? Do you think it is easy to be happy? Can we simply choose to be happy? Picture looking at the mirror and not being proud of who you are. Not being positive about what you do and what you say. Visualise having no motivation or interest …
Mental Health Matters | Mehr Chaudhery | MHT Blog Read More »
Therapy, as a term, scares most of us. I often find myself wishing for a world where answers for certain questions were readily available. Kindly let me share my vision of an easier world. In my ideal world, we all have access to the library of mind management. I visit there often. Today, I’d grab …
Lessons from the Therapy Room; A Client’s Perspective | Ramitha Ramesh | MHT Blog Read More »
What is Gratitude? Gratitude is derived from the Latin word “Gratia”, which means “gratefulness”. It is a combination of feeling and behaviour, that is grateful and attitude. Gratitude is defined by many people in history, I would like to define it as “being thankful for experiences learned and received in life through other people, situations …
COVID-19 has proven to be a difficult time for all of us. With all the ‘lockdown’ and ‘unlockdowns’, social distancing and zoom meetings, people have now gradually started adapting to the new lifestyle or also known as ‘Life after COVID-19’. On one hand, we can not deny the importance in one’s life of one or …
COVID-19 and Friendship; How to be a Good Friend during the pandemic Read More »
We’re all familiar with the COVID-19 outbreak which spread like wildfire, causing us to be locked in our houses and locked out of the world. Now, on any other day, an unprecedented holiday would be welcome. We’d take any chance to use a holiday to do the things that we love doing, or simply lazing …
Most of us have multiple relationships in the course of our lives; Parents, Spouse, Children, Friends, Colleagues, Relatives, Acquaintances,… and the list goes on. Communication in an effective manner is the key to a successful and healthy relationship. Effective Communication Pointers 1. Listening Listening is a forgotten skill. The main goal of this activity is …
Effective Communication and its benefits in our daily lives Read More »
Contrary to the general mindset, there’s nothing weird, aberrant, bizarre or perverted going on behind the door to a sex therapist’s office. In the world of counselling, sex therapy is not dissimilar from other forms of psychological counselling. Barbara Bartlik, MD, a psychiatrist and sex therapist at Weill Cornell Medical College in New York City said, “Sex therapy is …
