The pandemic caused by Covid – 19 has been an eye opener for many in terms of recognising the importance of mental health. Ms. Amrita Kajaria joins this MHT Conversation where she shares some important tips that can be useful for your mental health during Covid in 2021.
The pandemic of Covid-19 brought many other social, psychological and mental health challenges along with physical health related issues. From struggling with the lockdown to working from home, living in isolation and maintaining social distance; many changes and adjustments were faced by the human population.
One of the highlights of this pandemic was also the importance of mental health. This MHT Conversation with Ms. Amrita Kajaria also revolves around the same. She requests all the viewers to reflect onto this year and have few important lessons from this year handy for upcoming years. She also shares with the viewers some healthy techniques for maintaining good emotional and psychological health.
About Ms. Amrita Kajaria
Ms. Amrita Kajaria is a psychologist based out of Aurangabad. She has also gained specialized training in Mental Health Counselling, Transactional Analysis, Mental Health First Aid. Ms. Amrita has been supporting individuals with various psychological issues such as Mood based concerns and personality based issues and more
Want to know more about Ms. Amrita Kajaria? Click here.
Watch the full video : Covid and Mental Health in 2021 | Ms. Amrita Kajaria
About MHT Conversation
MHT Conversations has been conceptualized with the aim to create a safe place for our speakers that is free of any kind of judgements. It is an online space where anybody from the mental health community or otherwise can come together and converse about topics that are relevant to the field of mental health. Ranging from personal anecdotes, struggles with mental illness, surviving through different low points in one’s life to experts giving their views on different therapies, disorders and even stigma related to the field, MHT Conversations includes it all and beyond.
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