Ep. 03. Boost Your Self-Esteem; Feeling Good by Dr.Burns

Share on facebook
Share on google
Share on twitter
Share on linkedin
by MHT Podcast

“Feeling Good: The New Mood Therapy”: Buy Now

Listening to this podcast can help you follow the book along with the host. This episode talks about the technique that can boost your self-esteem. Techniques are drawn by Dr Burns such as triple column technique, mental biofeedback and cope; don’t mope can be used by an individual to work on improving self-esteem.

Feeling Good, a new mood therapy, is a self-help book that takes the approach of cognitive therapy. Dr.Burns, a practising psychiatrist from the United States, spends years of research and practice to pen down his techniques on cognitive therapy and how it can benefit a mass audience.

If you are someone dealing with depression, anxiety, criticism, negative thinking or other mood-related problems, then this is a book that can help you a long way.

About MHT Bibliotherapy

Bibliotherapy is a therapeutic approach that can support good mental health. Reading can lead to normalizing the experience of a mental health issue along with expediting the treatment response. Taking this evidence into account, Mental Health Today has prepared a series of podcasts on bibliotherapy where books such novels, short stories, self-help books and mental health-related books are going to be covered. The aim of this podcasts is to support listeners and their mental health needs with the therapeutic benefits of bibliotherapy.

Share on facebook
Share on google
Share on twitter
Share on linkedin

2 thoughts on “Ep. 03. Boost Your Self-Esteem; Feeling Good by Dr.Burns”

  1. Pingback: Self Esteem; how do you view yourself? | Mental Health Today

Leave a Comment

Your email address will not be published. Required fields are marked *

become part of our

vision

Subscribe now for latest updates!

We use cookies to improve your online experience. For more information on the cookies we use and for details on we process your personal information, please see our Privacy Policy. By continuing to use our website you consent to us using cookies.