The holiday season is upon us and we can experience the festivity all around us. However, in this holiday season of 2020, along with sparkles, gifts, snow, Santa Claus and Rudolph the reindeer, we also have the pandemic hovering over us. COVID-19 was perhaps the most prominent part associated with 2020 as it affected the entire world and in the same way, it has plans to affect our holiday season as well.
Given the latest news on the emergence of a new variant of the COVID-19 virus in some parts of the world, it is eminent that we give the much-deserved priority to our physical as well as mental health, especially in this holiday season. Many times, we fail to realize how badly we are struggling with acts such as adjustment, emotional regulation, realistic goal setting and also with stress management. In such cases, what we need, is professional help.
Mental Health Today India is an online platform where one can easily seek the support of a mental health professional such as psychiatrists and psychologists for their specific emotional and psychological needs. This holiday season, find professional help from MHT Associates.
MHT Associates are mental health professionals who have been practising in the field of psychiatry and psychology for years. Each MHT Associate has their unique profile which consists of information such as their academic qualifications and training, mental health & psychological issues they specialise in and their contact details.
Here are some MHT Associates who specialize in adjustment and emotional regulation. Reaching out to them might help you look at this holiday season from a different perspective and also take the first step towards making your mental health a priority in 2021.
Dr. Jyoti Maheshwari is a psychiatrist based out of Mumbai where she has been practising as consulting psychiatrist for more than 20 years. Her expertise in Stress Management, Depression, Interpersonal Relations, Parenting has helped many individuals across her career span. In this holiday season, she can help by helping you see your emotions from a different perspective and also plan the treatment according to the need of the situation.
Specializing in adjustment and life transition, along with Psychotherapy and Graphology, Ms. Prachi can help you with various situations. She is a counselling psychologist based out of Kolkata who has been helping Adolescents and Adults for the past 3 years with the use of multiple therapeutic approaches.
After having received training in various therapeutic interventions such as CBT, REBT, Anger Management, Positive Psychology, Mindfulness, Ms. Meeti can be a perfect fit, if you are on a look out for a young and dynamic psychologist who can very well related to the everyday millennial struggles. She is a clinical psychologist who has worked extensively with children and also adults.
Ms. Vishwa is a psychologist, specialising in geriatric mental health, based out of Mumbai. She is a queer affirmative and trauma-informed practitioner using a neuro-psychotherapeutic lens with her clients. Additionally, Ms. Vishwa Modi is a certified dementia skills trainer and a committee member at Alzheimer’s Disease and Related Disorders Society of India. Hence, she can be a perfect fit for the older population who might be looking to give their mental health a priority.
Ms. Shruti Nair is a Sports Psychologist based out of Mumbai. She has been supporting sports enthusiasts with their mental wellbeing and psychological development. As a Sports Psychologist, she provides various therapeutic interventions such as CBT, REBT for issues such as self-esteem or stress management. Hence in this holiday season, also for the lack of sports and visiting sports facilities, she can be the best fit for all sports fanatics who might be struggling with mental health issues.
If you are a mental health professional and willing associate with the MHT community , register with MHT for free.