Ep. 04. I’ve Never Been (Un)Happier by Shaheen Bhatt

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Shaheen Bhatt is an Indian Author and a mental health illness survivor.

Ms. Shaheen Bhatt

By MHT Podcast and Lima James

“I’ve Never Been (Un)Happier” : Buy Now

Follow this review where we discuss the psychological insights of this critically acclaimed book by Ms. Shaheen Bhatt. With the help of this MHT Podcast in the Bibliotherapy series, look at this book with a ‘feel-good’ lens.
Ms Lima James, a clinical psychologist working in the field, talks about the portrayal of depression in this witty as well as serious text.

Know more about Ms Lima James.

In this multi-dimensional, philosophical tell-all, Ms. Shaheen Bhatt acknowledges, accepts and overcomes the peculiarities of living with depression. A topic of massive interest to anyone with mental health disorders, ‘I’ve Never Been (Un)Happier‘ stretches out its hand to gently provide solace and solidarity.


Ms. Shaheen Bhatt was diagnosed with depression at eighteen, after five years of already living with it. In this emotionally arresting memoir, she reveals both the daily experiences and big picture of one of the most debilitating and critically misinterpreted mental illnesses in the twenty-first century. Equal parts conundrum and enlightenment, Ms. Shaheen Bhatt takes us through the personal pendulum of understanding and living with depression in her privileged circumstances. With honesty and a profound self-awareness, Shaheen Bhatt lays claim to her sadness, while locating it in the universal fabric of the human condition.

About MHT Bibliotherapy

Bibliotherapy is a therapeutic approach that can support good mental health. Reading can lead to normalizing the experience of a mental health issue along with expediting the treatment response. Taking this evidence into account, Mental Health Today has prepared a series of podcasts on bibliotherapy where books such novels, short stories, self-help books and mental health-related books are going to be covered. The aim of this podcasts is to support listeners and their mental health needs with the therapeutic benefits of bibliotherapy.

About MHT Podcast

MHT Podcast is an online audio based platform, by Mental Health Today, devoted to sharing information and awareness on mental health-related issues. MHT Podcast has a variety of series such as MHT Podcast | Therapy for Thoughts, MHT Podcast | Autism Support, MHT Podcast | Survivor Series, MHT Podcast | Bibliotherapy, MHT Podcast | Media Reviews, MHT Podcast | Psychology 101 and more. These different series reflects a new and more diverse perspective of mental health in our society and also at an individual level. 

Subscribe to MHT and become a part of the community. Get weekly updates on new MHT BlogsMHT Podcasts and MHT Webinars from Mental Health Today. If you are seeking the help of a professional, explore the MHT Directory and find an expert can support your needs and requirements. Explore various products at MHT Store that can assist you to overcome your emotional or psychological or mental health problems.

Team MHT hopes you found this podcast helpful and informative. Stay tuned for more such content coming up. If you wish to join as a speaker for our next workshop, please do let us know in the comments below or email us at support@mentalhealthtoday.co.in and one of our team members will get to you. Kindly like, share and subscribe to MHT’s social media handles here; Youtube, Facebook, Instagram, Twitter and LinkedIn.

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