Research studies have observed that happiness can be directly linked to having goals and achieving them. This webinar with Ms. Adhishree Anand, entrepreneur and founder of Goals Journal, focuses on the importance of goal setting using a goals journal. Watch this short snippet from the Live Webinar at MHT on goal setting.
Setting goals is a psychological activity that everyone engages with at some point of their life. There is a lot of research work that has also focused on the same. Journaling is one of the measures that has been found useful in setting and achieving life goals.
In this webinar, the speaker, Ms. Adhishree, tells the viewers about the science behind goals setting and how maintaining a journal, specifically curated for goal setting and achieving, can help expedite the process.
Watch the full video and know about various techniques that can be used when setting your life goals.
About Ms. Adhishree Anand
Adhishree Anand is an entrepreneur and author based in New Delhi. Her latest book, the Live by Design Goals Journal, is the First Goal Planner in India and is getting rave reviews.
Productivity is a theme she is passionate about. Having attended many programs and reading books on the subject, she decided to create a Tool to turn this Knowledge into Action. This Tool is the Goals Journal and she is committed to make an impact in people’s lives through it.
Watch the Full Video: Let’s Plan Life Goals | Ms. Adhishree Anand | MHT Live
Resources for Goal Setting and Journaling at MHT Store
The first Goal Planner in India created by Ms. Adhishree Anand. It provides a step-by-step simple action blueprint for success. Helps you organise your day for maximum productivity so you can achieve your goals faster.
It’s time to say goodbye to hard work and hello to smart work
The First Goal Planner in India. It unlocks a NEW WAY of aligning your big goals with daily actions, without losing focus in today’s noisy world. A scientifically-backed action roadmap to simplify the journey of your goals and see results in 13-weeks!
Mind Alcove App
Have you tried a digital journal yet? If not, then Mind Alcove has got you covered.
Journaling has never been easier, thanks to Mind Alcove. The mobile app, available on PlayStore and IoS comes with five customized Diaries – Daily Journal, Gratitude Journal, Learning Journal, One line a day Journal, and Dream Journal.
Maintaining a journal with Mind Alcove not only helps you maintain and follow a good record for your learning and goals but also helps you keep good emotional health through mood tracking tools within the app.
About MHT Live
MHT Live is an online space with live streaming on Facebook, Youtube and Instagram. At MHT Live, mental health professionals such as psychiatrists, psychologists, researchers and scholars come together and address a particular issue or advancements in the field of mental health and even chat with the viewers through a live chatbox. Mental health experts in India have been a part of this platform from the very beginning. From mental health issues, such as anxiety, depression and psychosis; psychological issues, such as self-esteem, confidence and resilience; as well as social issues such as workplace culture, women’s issues, and LGBT community issues, all have been covered in the multiple MHT Live sessions that take place every Sunday.
The platform aims at connecting professionals with people seeking help, vice-versa. An interactive discussion of approximately 1 hour provides the viewers with a comprehensive knowledge of that particular issues, therapeutic techniques that they can try at home and also contact details of the speaker of a particular webinar.
The MHT Live is streamed every Sunday from 12 noon to 01:00 P.M. The recordings of MHT Live, along with short clips from the Live, are also streamed at other media platforms:
Subscribe to MHT India and become a part of the community. Get weekly updates on new MHT Blogs, MHT Podcasts and MHT Webinars from Mental Health Today. If you are seeking the help of a professional, explore the MHT Directory and find an expert can support your needs and requirements. Explore various products at MHT Store that can assist you to overcome your emotional or psychological or mental health problems.
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