Parenting can be a full-time job without any sick leaves. It is something that we all learn by trial and error and there is no known manual that can be applied in all possible situations. However, there are some mindful parenting tips that if we explore, can make our lives a tad bit easier.
MHT India brings to you a webinar on Mindful Parenting with Ms. Charu Juneja, a family therapist, hosted by Ms. Haveesha Buddhdev, MHT Associate and Founder of Sveekriti.
In this MHT Live, we explore what the term ‘parenting’ means and also discuss some tips on what parents can do in difficult situations. Ms. Charu Juneja helps understand these concepts with actual live examples and also tell us more about mindful parenting. Mindful parenting is parenting with a new perspective and our expert who is a parent herself aims to throw light on this new effective outlook towards parenting.
About Ms. Charu Juneja
Ms. Charu Juneja is a psychologist working with TGES school in Rajkot, Gujarat. She is a certified Special Educator, Counselling psychologist and Family Therapist. She has been working with TGES groups of schools since almost a decade as a counsellor and special educator working for the betterment of SEN children. She has conducted various teacher training and parent workshops to spread awareness about mental health, how to make the school an inclusive place and also on mindful parenting.
About Ms. Haveesha Buddhdev
Ms. Haveesha Buddhdev, founder of Sveekrti is a counselling psychologist, REBT therapist and a special educator.
She is working as a School Psychologist for the past 2 years. Her expertise is in dealing with special needs children, training teachers, parents and other students to make a safe environment for everyone at school and home.
She practices part-time to provide counselling to adults for any adjustment, stress or emotional concerns and teaches special needs children. She wishes to reach out to as many as possible to encourage everyone to talk about their mental health.
Sveekrti means self-acceptance. It is an initiative to spread mental health awareness through various means. It aims to provide the audience with self-help steps/guide to move towards better mental health by introducing them to psychological constructs in very simple terms using common examples of concerns faced by them. It also aims to provide a platform for people to reach out to talk about their mental health and take back skills to be self-sufficient.
Through Sveekrti Ms. Haveesha Buddhdev wishes to reach out to people by conducting a series of webinars on relevant psychological topics along with step by step guidance of reaching self-acceptance.
Watch the Full Video: Mindful Parenting | Ms. Charu Juneja ft. Ms. Haveesha Buddhdev | MHT Live
About MHT Live
MHT Live is an online space with live streaming on Facebook, Youtube and Instagram. At MHT Live, mental health professionals such as psychiatrists, psychologists, researchers and scholars come together and address a particular issue or advancements in the field of mental health and even chat with the viewers through a live chatbox. Mental health experts in India have been a part of this platform from the very beginning. From mental health issues, such as anxiety, depression and psychosis; psychological issues, such as self-esteem, confidence and resilience; as well as social issues such as workplace culture, women’s issues, and LGBT community issues, all have been covered in the multiple MHT Live sessions that take place every Sunday.
The platform aims at connecting professionals with people seeking help, vice-versa. An interactive discussion of approximately 1 hour provides the viewers with a comprehensive knowledge of that particular issues, therapeutic techniques that they can try at home and also contact details of the speaker of a particular webinar.
The MHT Live is streamed every Sunday from 12 noon to 01:00 P.M. The recordings of MHT Live, along with short clips from the Live, are also streamed at other media platforms:
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