This latest bibliotherapy podcast episode by Team MHT introduces the concept of “Existential Psychology” with the help of a popular book “Man’s Search for Meaning” by Victor Frankl. Psychiatrist Victor Frankl is one of the founding fathers of the field of Existential Psychology. In his book, “ Man’s Search for Meaning”, he also introduces a …
Applying Existential Psychology to Life | MHT Bibliotherapy Podcast Read More »
End the Mental Stigma by Ms. Shivani Thapliyal is a book which features raw interviews with individuals who have been diagnosed with mental health disorders in India. This book also focuses on the primary caregivers of individuals with different mental health disorders and know more about the obstacles they face. This bibliotherapy podcast by MHT …
MHT Bibliotherapy Podcast | End the Mental Stigma by Shivani Thapliyal Read More »
Shaheen Bhatt is an Indian Author and a mental health illness survivor. “I’ve Never Been (Un)Happier” : Buy Now Follow this review where we discuss the psychological insights of this critically acclaimed book by Ms. Shaheen Bhatt. With the help of this MHT Podcast in the Bibliotherapy series, look at this book with a ‘feel-good’ …
Ep. 04. I’ve Never Been (Un)Happier by Shaheen Bhatt Read More »
“Feeling Good: The New Mood Therapy”: Buy Now Listening to this podcast can help you follow the book along with the host. This episode talks about the technique that can boost your self-esteem. Techniques are drawn by Dr Burns such as triple column technique, mental biofeedback and cope; don’t mope can be used by an …
Ep. 03. Boost Your Self-Esteem; Feeling Good by Dr.Burns Read More »
“Feeling Good: The New Mood Therapy”: Buy Now Feeling Good, a new mood therapy, is a self-help book that takes the approach of cognitive therapy. Dr.Burns, a practising psychiatrist from the United States, spends years of research and practice to pen down his techniques on cognitive therapy and how it can benefit a mass audience. …
MHT Bibliotherapy Bibliotherapy is a therapeutic approach that can support good mental health. Reading can lead to normalizing the experience of a mental health issue along with expediting the treatment response. Taking this evidence into account, Mental Health Today has prepared a series of podcasts on bibliotherapy where books such novels, short stories, self-help books …
