Research studies have found a robust effect of mindfulness on sleep. In this podcast episode with Ms. Krutika, explore the vast world of sleep and dreams and how being mindful can impact our sleep as well as dreams. The psychology of dreams is something that everyone wishes to learn about. But did you know that …
Music therapy, through the latest research, has received much more importance for promoting healthy brain patterns and activities than ever before. Listening to music, especially of specific frequencies, have been found to benefit different parts of the brain such as the frontal lobe and temporal lobe for brain stimulation and executive functioning, Broca’s and Wernicke’s …
Podcast | Finding your Focus through Music Therapy Read More »
UPSC, lesser known as the Civil Services Exam conducted by the Union Public Service Commission is one of the toughest competitive examinations in the world. On average, 900,000 to 1,000,000 candidates apply every year out of which only 0.1% qualify! Undoubtedly, any UPSC aspirant would go through paramount amounts of stress and would need excellent …
Podcast | Stress of being a UPSC Aspirant during the Pandemic Read More »
