The second wave of the pandemic, not only has intensified the sociological factors affecting emotional and mental health, but has also added psychological burden of grief and loss causing more helplessness, hopelessness, anxiety and extreme sadness in this period. If you are also experiencing these emotions, then tune in to this podcast episode where Mrs. …
Practising Yoga is a great way of taking care of self, both, physically and mentally. The outreach of Yoga is global now has it can benefit individually from all ethnicities. Eka Meditation is a unique mobile app that aims at supporting the practise of Yoga in the current generation. Ms. Priyanka Jain, Founder & CEO …
Practising Yoga for Self-Care | Mrs. Priyanka Jain | Therapy for Thought – Ep. 12 Read More »
Tracking mood is a simple psychological exercise that leads to awareness of mood and triggers that affect an individual’s mood. Mood-o-meter is a tool based on the same practice that helps people keep track of their current mood and write down the reason. To elaborate on the same, Team MHT has collaborated with Ms. Rhea …
This podcast episode with Ms. Elisa Cenci offers some useful and easy technological solutions for stress management to new mums who are coping with the kind of various stressors. The app Happy Chant along with the collaboration with Ms. Cenci has created programmes and guides specially designed for specific situations and feelings of early motherhood, …
The link between PMS and mental health has been well known with the help of medical research. Behavioural and emotional symptoms such as moodiness, sadness, irritability and anger are quite prevalent amongst people around their periods. This podcast episode is in collaboration with Ms. Haveesha Buddhdev, a mental health professional from India, and Ms Shivangi …
The Truth about PMS and Mental Health | Therapy for Thoughts – Ep. 11 Read More »
