What is Transactional Analysis? Transactional Analysis is a type of psycho-therapeutic approach which was developed by a psychiatrist by the name Dr. Eric Berne in the late 1950s. It is referred to as a part of modern psychology and is used for promoting personal growth and change. Dr. Berne developed this approach as he was …
Antidote: Therapy and Beyond, is a new age intervention in the field of counselling. Given the current pandemic that has been taking an effect on the entire world population, many of us are left with a lot of uncertainty and various plans gone wrong. In these times, it has become all the more important to …
Antidote: The New Age of Online Counselling | MHT Podcast Read More »
About Dance Movement Therapy Dance Movement Therapy (DMT) is the use of natural movement as a vehicle, through which an individual can engage in the process of personal integration and growth. By exploring a more varied variety of movement, people experience the possibility of becoming more securely balanced, yet increasingly spontaneous and adaptable. Movement is …
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During this time of COVID-19 pandemic, where anxiety, stress and even depression is on its way to rise, here is a small exercise that you can try at home. Guided Imagery has been a part of therapy for a lot many years and has scientifically proven to reduce stress levels in individuals, with regular practice. …
Guided Imagery; An Approach to Therapy and it’s benefits Read More »
During this time of COVID-19 pandemic, where anxiety, stress and even depression is on its way to rise, here is a small exercise that you can try at home. Progressive Muscle Relaxation has been a part of therapy for a lot many years and has scientifically proven to reduce stress levels in individuals, with regular …
Progressive Muscle Relaxation; An Approach to Therapy and it’s benefits Read More »
