Progressive Muscle Relaxation; An Approach to Therapy and it’s benefits

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During this time of COVID-19 pandemic, where anxiety, stress and even depression is on its way to rise, here is a small exercise that you can try at home. Progressive Muscle Relaxation has been a part of therapy for a lot many years and has scientifically proven to reduce stress levels in individuals, with regular practice.

Progressive Muscle Relaxation is a therapeutic intervention that aims to achieve deep muscle relaxation and also attempts to release body muscle tension that might have manifested due to psycho-somatic reasons.

Time Required for Progressive Muscle Relaxation – 20 minutes in a day

Place – Any safe place where you are not likely to be disturbed. It will be helpful to find a comfortable spot, either sitting on a chair or lying/sitting on the floor. It is advised to avoid the bed for this practice.

Posture – Try to keep your back straight, but not so straight that you develop back pain. If you are sitting on the floor, cross your legs and keep your arms comfortably, palms facing upwards or downwards, as per your convenience. If you are sitting on the chair, make sure that the soles of your feet and touching the floor. If you are lying down, try to keep your body relaxed and do not cross your arms or legs. Try to do this exercise barefoot.

Remember, we have to release tension and not create tension. 

Click here to listen to this podcast on Progressive Muscle Relaxation when you are seated comfortably.

Do let us know how the experience was in the comments below and if you would like us to make similar content in the future.

Reference

https://www.therapistaid.com/worksheets/progressive-muscle-relaxation-script.pdf

About MHT Podcast

MHT Podcast is an online audio based platform, by Mental Health Today, devoted to sharing information and awareness on mental health-related issues. MHT Podcast has a variety of series such as MHT Podcast | Therapy for Thoughts, MHT Podcast | Autism Support, MHT Podcast | Survivor Series, MHT Podcast | Bibliotherapy, MHT Podcast | Media Reviews, MHT Podcast | Psychology 101 and more. These different series reflects a new and more diverse perspective of mental health in our society and also at an individual level. 

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Team MHT hopes you found this podcast helpful and informative. Stay tuned for more such content coming up. If you wish to join as a speaker for our next workshop, please do let us know in the comments below or email us at support@mentalhealthtoday.co.in and one of our team members will get to you. Kindly like, share and subscribe to MHT’s social media handles here; Youtube, Facebook, Instagram, Twitter and LinkedIn.

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3 thoughts on “Progressive Muscle Relaxation; An Approach to Therapy and it’s benefits”

  1. Pingback: MHT Blog | Yoga; Therapy for Mind and the Soul | Ramya Pillutla

  2. Pingback: Mindfulness during COVID-19 | Mental Health Today

  3. I have tried the PMR for a few days and literally felt the change in my back pain that I was struggling with for almost a month. I recommend this atleast once in two days for those struggling with anxiety and stress related body ache.

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