World Sleep
Day 2021
with MHT
Join us in our quest towards exploring what sleep is, how we can experience peaceful sleep, and also various products & apps that can aid the same.
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Featured Products
An especially curated list of research-backed products that can help achieve peaceful sleep every night.
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A curation of research-backed resources that can help you gain awareness about the process of sleep and it’s effect on mental health.
Get Good Quality Sleep with Yoga Nidra
Yoga Nidra is a form of guided meditation that is also popular by other names such as “ Yogic Sleep” or “Effortless Relaxation”. Yoga nidra
A Guide for Coping with Insomnia
Insomnia is not just a lack of sleep at night. It is a mental disorder that can make the process of sleep as well as
Dream Journal; What, Why, and How.
Dream Journal or dream journal is a therapeutic technique that has recently gained popularity. For most of us, our dreams do not make any sense.
Never worry about Sleep Paralysis again ! | Ms. Simran Parekh
Sleep paralysis is a condition about which people are not much aware and do not open up easily. Those who have such experiences are fearful
Sleep and COVID-19; The benefits of a Good Sleep Hygiene
The world is going through a pandemic which goes by the name of Coronavirus or COVID-19. Sleep is the time when our body re-energizes and
App Collection
In recent times, technology and innovation have taken a front seat and we have just the apps that combine research with mental health to help you take a step towards sound sleep.
Happy Chant App
HappyChant is a revolutionary mindfulness app created to improve people’s lives through Chanting and CompassionNote – All the information you fill in here will reflect on our website.
Mind Alcove
Track your daily mood with a mood-o-meter, understand your emotions over time, manage your stress and anxiety, and increase self-awareness.
Eka Meditation
Relieve anxiety and improve sleep with guided programs comprising movement, relaxation, concentration, and meditation.
Find An Expert
Talking to an expert can help you deal with everyday stressors that can then help you have a relaxed & sound sleep.
