Music therapy, through the latest research, has received much more importance for promoting healthy brain patterns and activities than ever before. Listening to music, especially of specific frequencies, have been found to benefit different parts of the brain such as the frontal lobe and temporal lobe for brain stimulation and executive functioning, Broca’s and Wernicke’s …
Podcast | Finding your Focus through Music Therapy Read More »
UPSC, lesser known as the Civil Services Exam conducted by the Union Public Service Commission is one of the toughest competitive examinations in the world. On average, 900,000 to 1,000,000 candidates apply every year out of which only 0.1% qualify! Undoubtedly, any UPSC aspirant would go through paramount amounts of stress and would need excellent …
Podcast | Stress of being a UPSC Aspirant during the Pandemic Read More »
The second wave of the pandemic, not only has intensified the sociological factors affecting emotional and mental health, but has also added psychological burden of grief and loss causing more helplessness, hopelessness, anxiety and extreme sadness in this period. If you are also experiencing these emotions, then tune in to this podcast episode where Mrs. …
Depression. Depression is a type of mood disorder which, according to a WHO Report, affects roughly 264 million people around the globe. Research has shown that women are twice as likely to experience depression than men and the intensity of this disorder can vary from individual to individual. It usually starts slowly and gradually starts …
Depression; A Survivor’s Story by Anthea Pinto | MHT Podcasts Read More »
This podcast episode with Ms. Elisa Cenci offers some useful and easy technological solutions for stress management to new mums who are coping with the kind of various stressors. The app Happy Chant along with the collaboration with Ms. Cenci has created programmes and guides specially designed for specific situations and feelings of early motherhood, …
Dating Apps such as Hinge, Tinder, Bumble and more have been prevalent for more than a decade now. But can you find love on dating apps? To answer the same, we have a couple who found each other on one of the popular dating apps, Hinge. This podcast episode is about the story of Shreya …
Finding Love on Hinge, the Dating App | MHT Podcast: Relationship Talkies | Ep. No. 04 Read More »
This podcast episode delves around couples in a marriage maintaining their personal identity. To talk on the same, Kavya and Devanik, a couple married for more than a year, join this episode. Kavya and Devanik met each other in the UK when they were pursuing higher education. They are married and currently settled in New …
Marriage and Personal Identity | MHT Podcast: Relationship Talkies | Ep. No. 02 Read More »
This latest bibliotherapy podcast episode by Team MHT introduces the concept of “Existential Psychology” with the help of a popular book “Man’s Search for Meaning” by Victor Frankl. Psychiatrist Victor Frankl is one of the founding fathers of the field of Existential Psychology. In his book, “ Man’s Search for Meaning”, he also introduces a …
Applying Existential Psychology to Life | MHT Bibliotherapy Podcast Read More »
The movie, The Sky is Pink, touches upon a very sensitive topic about life and death. There are many life lessons that can be drawn from the story of the movie. In this podcast episode, Ms. Seema Jaiswal talks about 5 life lessons that she imbibed from the movie: The Sky is Pink. For those …
Life Lessons from the Movie : The Sky is Pink | Media Review Podcast Ep. 11 Read More »
The link between PMS and mental health has been well known with the help of medical research. Behavioural and emotional symptoms such as moodiness, sadness, irritability and anger are quite prevalent amongst people around their periods. This podcast episode is in collaboration with Ms. Haveesha Buddhdev, a mental health professional from India, and Ms Shivangi …
The Truth about PMS and Mental Health | Therapy for Thoughts – Ep. 11 Read More »
