Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.

Adapted from the Encyclopedia of Psychology

Take this assessment to see if your anxiety levels need professional help.

1.Do you constantly worry about different spheres of life?
2.Do you have difficulty in breathing before a big event?
3.Do you have difficulty in sleeping before a big event?
4.Do you usually anticipate the worse outcome in any situation?
5.Do your thoughts interfere in you concentrating?
6.Do you indulge in any repetitive behaviours throughout the day? Eg – Leg shaking, fidgeting, nail biting etc?
7.Do you usually feel any physical pains or cramps in your body?
8.Do you feel nervous constantly which in turn interferes with your decision taking capacity?
9.Do you indulge in any sort of substance abuse in order to reduce any discomfort?
10.Do you cry easily?

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