PMDD vs PMS and their effects on one’s mental health. Menstrual health has been under the scrutiny for hundreds of years but it is only in recent times that we have started acknowledging and accepting the emotional, psychological and physical conditions that are a part and parcel of this natural phenomenon that affects half the …
PMDD | Menstrual-Mental Health | Ms. Anuhya Korrapati Read More »
Youth and Mental Health is a topic that is in need of dire discussion. Today, a big percentage of India’s population is made up of people falling below the age of 35. Our youth, the so-called ‘future of tomorrow’ is growing, but with it the pressures of a world with high competition and less resources. …
The pandemic caused by Covid – 19 has been an eye opener for many in terms of recognising the importance of mental health. Ms. Amrita Kajaria joins this MHT Conversation where she shares some important tips that can be useful for your mental health during Covid in 2021. The pandemic of Covid-19 brought many other …
Covid and Mental Health in 2021 | Ms. Amrita Kajaria Read More »
Anxiety is a state of apprehension or chronic worry about something that is going to happen. Dealing with anxiety can be a very challenging task if not managed appropriately. It can affect an individual’s mental health very adversely. Feeling anxiety is a normal emotion and can happen to anyone but when that state becomes a …
Dealing with Anxiety- A Personal Account | Ms. Priyanka Jangla Read More »
Our society does not often talk about how abusive relationships can affect our mental health. MHT India along with Ms. Gargi Vishnoi explores various ways in which a relationship can be abusive in nature, how to identify the red flags that indicate the abuse and how to be there for someone who is a part …
Abusive Relationships and Mental Health | Ms. Gargi Vishnoi Read More »
In today’s world, effects of toxicity in work environment and social media on mental health are very important to be considered as both the realms are very much part of everyday routine of an individual. Individuals set out with certain expectations in the practical world and wish to be rewarded for their contribution fairly. But …
Toxicity in Work Environment and Social Media | Ms. Harshita Gupta A.K.A. RJ Harshi Read More »
Aishwarya Radhakrishnan is a well-known face in the reality TV world and just like many celebrities, she has also faced stress and anxiety that comes as a part and parcel of being in showbiz. Join us in this MHT Conversation where we discuss the pressure of staying in the spotlight, the stress of maintaining a …
Gestalt Therapy is a popular approach to psychotherapy which is client-centred in its orientation. Developed by a world-renowned psychotherapist, Fritz Perls, this therapy is heavily based on the principle that humans are best understood when viewed as a whole entity, complete body, mind and soul. This therapy aims to alter client’s perceptions towards self, life …
Gestalt Therapy; A Practitioner’s Approach | Puja Dedhia | MHT Conversation Read More »
Mental Health Transition from Adolescence to Adulthood The transition from adolescence to adulthood involves many changes in mental health. The psychological and emotional developments are pivotal during puberty and can lead to major shifts in an adult’s personality. Sociological factors such as peer pressure, interpersonal relationships and family conflicts are also impactful during this age. …
MHT Conversation | Mental Health Transition from Adolescence to Adulthood Read More »
About the Speaker- Ms.Haveesha Buddhdev Ms.Haveesha Buddhdev, founder of Sveekrti is a counseling psychologist, REBT therapist and a special educator.She is working as a School Psychologist for the past 2 years. Her expertise is in dealing with special needs children, training teachers, parents and other students to make a safe environment for everyone at school …
MHT Webinar: Our Mental Health ft. Haveesha & Jasmine | Sveekrti Read More »
