Bibliotherapy is a therapeutic approach that can support good mental health. Reading can lead to normalizing the experience of a mental health issue along with expediting the treatment response. Taking this evidence into account, Mental Health Today has prepared a series of podcasts on bibliotherapy where books such novels, short stories, self-help books and mental health-related books are going to be covered. The aim of this podcasts is to support listeners and their mental health needs with the therapeutic benefits of bibliotherapy.
This episode reveals the vision of MHT Bibliotherapy podcast series. Listen to the podcast above to know more about bibliotherapy and what books shall be covered in the upcoming episodes.
Subscribe to MHT to stay updated!