Anxiety is a state of apprehension or chronic worry about something that is going to happen. Dealing with anxiety can be a very challenging task if not managed appropriately. It can affect an individual’s mental health very adversely.
Feeling anxiety is a normal emotion and can happen to anyone but when that state becomes a hinderance in day to day functioning, it becomes problematic and starts affecting mental health adversely. Dealing with anxiety then becomes a mandatory task for that individual.
There are various types of anxieties that can affect mental health of the individual. A normal state of worry can become an extreme phobia, or fear or an obsession if that anxiety is not dealt with. It can start from a mere feeling of butterfly in the stomach leading to a state where the individual experiences fastened heart rate, palpitations, sweating, dizziness and so on. It can also affect the mental health by limiting the individual from engaging in certain activities that gives them anxiety, ultimately distancing them from what can give them happiness.
Join this MHT Conversation, where Ms. Priyanka Jangla talks about her journey through anxiety disorder. She opens up about when she started feeling anxious, what was her first reaction to it, how she coped with it, what made her give therapy a chance, how did she manage her mental health throughout her day to day life and she provides abundant ways in which dealing with anxiety is possible for anyone. She also talks about benefits of medication, therapy and how she went through and is still doing the process of dealing with anxiety along with managing her life goals.
Watch Full Video | Dealing with Anxiety- A Personal Account | Ms. Priyanka Jangla | MHT Conversation
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