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Planning your New Year’s Resolutions

Planning for New Year’s Resolution can be tricky. To help us with the same, Ms. Gale D’Souza and Ms. Tanvi Ravi who are psychologists based out of Mumbai, joins MHT Conversation and shares some effective ways for planning resolutions for 2021.

Planning your New Year’s Resolutions | Ms. Gale D’Souza & Ms. Tanvi Ravi | MHT Bytes

The year 2020 has been exceptional due to the Coronavirus Pandemic. Many who had various plans and goals for this year were disappointed as they had to overcome various obstacles such as the lockdown, social distancing as well as pay cuts in order to stick to their yearly resolutions.  

As we move on from 2020 to 2021, new hopes are rising again. Building onto these hopes and aspirations, people want to plan new resolutions for the new year. This MHT Conversation with Ms. Gale and Ms. Tanvi revolves around building effective strategies for planning and adhering to New Year’s Resolutions in 2021.

This team of psychologists answers intriguing questions around the concept of New Year’s Resolutions, its history as well as current research evidence. Tune in and watch the full video shared below. 

About Ms. Gale D’Souza

Ms. Gale D’Souza is a psychologist based out of Mumbai. She has been working as a mental health professional with children and adults for more than two years. She is skilled in providing various psychological interventions such as CBT, ABA and more.  

Want to know more about Ms. Gale D’Souza? Click here.

About Ms. Tanvi Ravi

Ms. Tanvi Rav is also a psychologist based out of Mumbai with the highest qualification in MA Psychology (Clinical). She has been working with children and adolescents for two years now. 

Want to know more about Ms. Tanvi Ravi? Click here.

Watch the full video : Planning your New Year’s Resolutions | Ms. Gale D’Souza & Ms. Tanvi Ravi

Planning your New Year’s Resolutions | Ms. Gale D’Souza & Ms. Tanvi Ravi | MHT Conversation

About MHT Conversation

MHT Conversations has been conceptualized with the aim to create a safe place for our speakers that is free of any kind of judgements. It is an online space where anybody from the mental health community or otherwise can come together and converse about topics that are relevant to the field of mental health. Ranging from personal anecdotes, struggles with mental illness, surviving through different low points in one’s life to experts giving their views on different therapies, disorders and even stigma related to the field, MHT Conversations includes it all and beyond. 

These conversations are recorded at the time convenient to the speaker/s and published on the website only after obtaining appropriate consent. Mental Health Today takes pride in being an all-inclusive platform and invites all individuals, regardless of their caste, race, colour, sexual orientation, religion or gender to come on board MHT Conversations and help us in building an all-accepting community.

The recordings of MHT Conversations, along with short clips from the same, are also streamed on all of the MHT’s social media platforms:

Subscribe to MHT and become a part of the community. Get weekly updates on new MHT Blogs, MHT Podcasts and MHT Webinars from Mental Health Today. If you are seeking the help of a professional, explore the MHT Directory and find an expert can support your needs and requirements. Explore various products at MHT Store that can assist you to overcome your emotional or psychological or mental health problems.

Team MHT hopes you found this conversation helpful and informative. Stay tuned for more such content coming up. Kindly like, share and subscribe to MHT’s social media handles. If you wish to join as a speaker for our next conversation, kindly send us an email at:


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