May 24th is observed as World Schizophrenia Day all around the globe. However, this is a disorder that is not understood by many. Listen to
“Feeling Good: The New Mood Therapy”: Buy Now Feeling Good, a new mood therapy, is a self-help book that takes the approach of cognitive therapy.
MHT Bibliotherapy Bibliotherapy is a therapeutic approach that can support good mental health. Reading can lead to normalizing the experience of a mental health issue
During this time of COVID-19 pandemic, where anxiety, stress and even depression is on its way to rise, here is a small exercise that you
Parenting and Self-Esteem can be correlated at multiple levels. Self-esteem can be defined as how people view themselves, a personal evaluation of one’s own personality,
During this time of COVID-19 pandemic, where anxiety, stress and even depression is on its way to rise, here is a small exercise that you
School is a sanctuary for all of us as this is where our journeys begin and School Counselling plays a pivotal role in making this
This Autism Awareness Month, we at MHT thought about saluting some of the organizations that are working night and day towards getting better acceptance for
Mental health problems can happen to anyone. Also, it is common to have relapses in mental health during one’s lifetime. Considering these factors, taking care
Eight most common cognitive biases shall be briefly discussed in this Podcast. Acknowledging our cognitive biases can be helpful in self awareness, understanding our distorted
Coronavirus which is causing so much of uncertainty in the minds of every second individual, MHT decided to contact an organisation of clinical psychologists who
During this time of a pandemic that none of us anticipated, MHT observed an increase in stress and anxiety-related cases around the country. This time
April is Autism Awareness month where experts and professionals from different field of Autism provide their insight about Autism Spectrum Disorder. Listen to this unique
Autism Spectrum Disorder is a complex brain condition that affects communication, behaviour and social development of a child. The prevalence of ASD is high and
This Autism Day, the MHT team decided to curate a list of best available products on MHT Store from Amazon to help parents navigate through
Action for Autism – Delhi Action for Autism is a not for profit organization that pioneered the autism movement in South Asia and strives to
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