CBT for Depression has been considered as the first line of treatment for Depression in many countries. CBT, i.e, Cognitive Behavioural Therapy is a type of psychotherapy with promising evidence for treating mild to moderate depression. As the name suggests, CBT is a blend of cognitive therapy as well as behavioural therapy. CBT for Depression has been found to be greatly effective for modifying negative thoughts or feelings, as well as improving moods and behaviour.
Miss Meeti Doshi is a CBT therapist based out of Mumbai. She has been providing CBT for depression in adolescents and adults for many years. In this podcast episode, Ms. Meeti tells us more about specific elements of CBT for Depression. Moreover, she also shares with the listeners on how CBT has been used as a self-tool for Depression. The podcast episode is helpful individuals who are facing depression like symptoms. With the help of this episode, listeners can make a judicious decision regarding their mental health and whether CBT is a therapeutic approach that can support their mental health needs.
Know more about Depression here.
About Miss Meeti Doshi
Miss Meeti Doshi is a clinical psychologist based out of Mumbai. She has been working with children and adults needing mental health and psychological support. She has received training in various therapeutic interventions such as CBT, REBT, Anger Management, Positive Psychology, Mindfulness and more.
About Therapy for Thoughts | MHT Podcast
Therapy for Thoughts is a Podcast Series developed by MHT India where we aim at de-stigmatization of mental health, therapy and everything in between. The episodes from this series are dedicated towards creating an awareness amongst listeners by inviting experts from the field and providing a platform for imparting their knowledge and expertise.
Since therapy and counseling is an ever-evolving field of psychology, MHT India, considers educating and updating listeners regarding the new changes and development in therapy can be beneficial for them in order to seek the right support for their specific needs.
The information shared in these episodes can also be used by budding psychologists. Moreover, you may also directly connect with the speaker psychologist in the many episodes of Therapy of Thought.
If you wish to join as a speaker for our next podcast, send us an email at: support@mentalhealthtoday.co.in
About MHT Podcast
MHT Podcast is an online audio based platform, by Mental Health Today, devoted to sharing information and awareness on mental health-related issues. MHT Podcast has a variety of series such as MHT Podcast | Therapy for Thoughts, MHT Podcast | Autism Support, MHT Podcast | Survivor Series, MHT Podcast | Bibliotherapy, MHT Podcast | Media Reviews, MHT Podcast | Psychology 101 and more. These different series reflects a new and more diverse perspective of mental health in our society and also at an individual level.
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Picture Credits: https://www.health.harvard.edu/blog/intensive-cbt-how-fast-can-i-get-better-2018102315110
