Tracking mood is a simple psychological exercise that leads to awareness of mood and triggers that affect an individual’s mood. Mood-o-meter is a tool based on the same practice that helps people keep track of their current mood and write down the reason.
To elaborate on the same, Team MHT has collaborated with Ms. Rhea Kambli, who is a counseling psychologist and an art based therapist based out of Nerul, Navi Mumbai. In this podcast episode, Ms. Rhea Kambli tells the listeners about the various kinds of mood, the experience associated with each of them. Moreover, learn about some interesting strategies to keep the mood in check by regulating negative moods into a positive ones.
About the Speaker: Ms. Rhea Kambli
Ms. Rhea Kambli a counselling psychologist & an art-based therapist. She is currently working as a school counselor at a special school in Nerul, Navi Mumbai. She is very passionate about art and expression. Her goal is to work towards creating an accepting and positive creative space for individuals to express themselves freely using art as a medium and help them overcome stress & anxiety.
One of the popular tools for tracking and regulating mood is called the Mood-o-Meter which is also available on the Mind Alcove App. It helps individuals recognise their mood, how it shifts during a week or months, moreover learn about specific triggers that might be associated with a specific mood. Some of the benefits of practising these habits using a mood-o-meter can lead to managing mood swings better, developing more habits that reinforces good mood and substituting or eliminating habits that lead to negative emotions. Explore the Mood-o-Meter feature from the Mind Alcove App today.
About Mind Alcove App
Track your daily mood with a mood-o-meter, understand your emotions over time, manage your stress and anxiety, and increase self-awareness using this new mobile app. Build your emotional fitness with Mind Alcove App – A comfortable, friendly, and private space for your mind. You can write everything about your life in this one space, for your unique journaling needs.
Customized Journals:
📕 Gratitude Journal – Your gratitude list and affirmations
📗 Learning Journal – Your daily learning and insights
📘 Dream Journal – Record your dreams and interpret them in your words.
📙 One Line a Day – Capture your thoughts in just one line
About Therapy for Thoughts | MHT Podcast
Therapy for Thoughts is a Podcast Series developed by MHT India where we aim at de-stigmatization of mental health, therapy and everything in between. The episodes from this series are dedicated towards creating an awareness amongst listeners by inviting experts from the field and providing a platform for imparting their knowledge and expertise.
Since therapy and counseling is an ever-evolving field of psychology, MHT India, considers educating and updating listeners regarding the new changes and development in therapy can be beneficial for them in order to seek the right support for their specific needs.
The information shared in these episodes can also be used by budding psychologists. Moreover, you may also directly connect with the speaker psychologist in the many episodes of Therapy of Thought.
If you wish to join as a speaker for our next podcast, send us an email at: support@mentalhealthtoday.co.in
MHT Podcast is an online audio based platform, by Mental Health Today, devoted to sharing information and awareness on mental health-related issues. MHT Podcast has a variety of series such as MHT Podcast | Therapy for Thoughts, MHT Podcast | Autism Support, MHT Podcast | Survivor Series, MHT Podcast | Bibliotherapy, MHT Podcast | Media Reviews, MHT Podcast | Psychology 101 and more. These different series reflects a new and more diverse perspective of mental health in our society and also at an individual level.
Subscribe to MHT and become a part of the community. Get weekly updates on new MHT Blogs, MHT Podcasts and MHT Webinars from Mental Health Today. If you are seeking the help of a professional, explore the MHT Directory and find an expert can support your needs and requirements. Explore various products at MHT Store that can assist you to overcome your emotional or psychological or mental health problems.
Team MHT hopes you found this podcast helpful and informative. Stay tuned for more such content coming up. If you wish to join as a speaker for our next podcast, please do let us know in the comments below and one of our team members will get to you. Kindly like, share and subscribe to MHT’s social media handles here; Youtube, Facebook, Instagram, Twitter and LinkedIn. In case of any queries, please refer to our Privacy Policy or write to us at support@mentalhealthtoday.co.in.
Picture Credits: GettyImages
