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How to cope with Grief and Loss? | Mrs. Rajika Mehra | MHT Podcast | Therapy for Thought – Ep. 13

The second wave of the pandemic, not only has intensified the sociological factors affecting emotional and mental health, but has also added psychological burden of grief and loss causing more helplessness, hopelessness, anxiety and extreme sadness in this period. 

If you are also experiencing these emotions, then tune in to this podcast episode where Mrs. Rajika Mehra, psychoeducates us on the psychology of grief and loss. She also shares with the listeners some self help resources that are also mentioned in this post below.

About the Speaker | Mrs. Rajika Mehra

Completing her Bachelor’s and Master’s degree in Counseling Psychology from Mumbai and practising as a certificated RECBT psychologist, made her question the underreporting of mental disorders in India. Since the past 5 years, she has been working with many mental health professionals in hope to create a community that is supportive of mental health and acceptance in its core. 

For any further information about Mrs. Rajika Mehra, click here.

About Eka Meditation App

Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt – all stem from the body and the mind.

With Eka – Heal the Body, and Calm the Mind.

We also offer you the ability to chat with our teachers and ask questions.

In eka you’ll find:

1. Yoga Asanas

2. Sleep Meditation

3.A program for Anxiety

3. Morning Meditation

4. Breathing Exercises or Pranayama

5. Yoga Nidra or Lucid Dreaming

6. Guided sleep meditation

7. Meditation for anxiety

8. 5 minute meditation

9. 10 minutes meditation

10. 15 minute meditation

11. 25 minute meditation

12. Binaural Beats meditation

13. Meditation for beginners

14. Aum Mantra Meditation

15. Stress Meditation

16. Meditation Music

17. Chakra Meditation

19. Meditation Timer

20. Japa and Ajapa

21. Yoga Nidra or Yog Nidra

22. Pranayama and Yoga

23. Mantra and Chanting

24. Guided Meditation

25. Om Meditation

26. Meditation in Hindi

About Mind Alcove App

mind alcove - autism - asd

Track your daily mood with a mood-o-meter, understand your emotions over time, manage your stress and anxiety, and increase self-awareness using this new mobile app. Build your emotional fitness with Mind Alcove App – A comfortable, friendly, and private space for your mind. You can write everything about your life in this one space, for your unique journaling needs

Customized Journals:

📕 Gratitude Journal – Your gratitude list and affirmations

📗 Learning Journal – Your daily learning and insights

📘 Dream Journal – Record your dreams and interpret them in your words.

📙 One Line a Day – Capture your thoughts in just one line

Some of the benefits of practising these habits using a mood-o-meter can lead to managing mood swings better, developing more habits that reinforces good mood and substituting or eliminating habits that lead to negative emotions. Explore the Mood-o-Meter feature from the Mind Alcove App today. 

About Happy Chant App

Happy Chant - Insomnia

This podcast episode on Therapy for Thoughts focuses on issues such as psychosocial health of individuals experiencing grief and loss. The tools on meditation and mindfulness for both: the grieving and the caregiver. Find out more about these features in the Happy Chant App.

Chanting meditation is specifically very good for beating problems such as insomnia or anxiety, because the vibrations produced when we chant, are massively beneficial for our brain’s health, as it’s been proven that as one relaxes and begins her meditation, the brain and body calms as well. To know more about the app, you can stay in touch with them through Happy Chant’s social media or directly on our app, available both for iOS and Android for free.

About Therapy for Thoughts | MHT Podcast

Therapy for Thoughts is a Podcast Series developed by MHT India where we aim at de-stigmatization of mental health, therapy and everything in between. The episodes from this series are dedicated towards creating an awareness amongst listeners by inviting experts from the field and providing a platform for imparting their knowledge and expertise. 

Since therapy and counseling is an ever-evolving field of psychology, MHT India, considers educating and updating listeners regarding the new changes and development in therapy can be beneficial for them in order to seek the right support for their specific needs.

The information shared in these episodes can also be used by budding psychologists. Moreover, you may also directly connect with the speaker psychologist in the many episodes of Therapy of Thought. 

If you wish to join as a speaker for our next podcast, send us an email at: support@mentalhealthtoday.co.in

About MHT Podcast

MHT Podcast is an online audio based platform, by Mental Health Today, devoted to sharing information and awareness on mental health-related issues. MHT Podcast has a variety of series such as MHT Podcast | Therapy for Thoughts, MHT Podcast | Autism Support, MHT Podcast | Survivor Series, MHT Podcast | Bibliotherapy, MHT Podcast | Media Reviews, MHT Podcast | Psychology 101 and more. These different series reflects a new and more diverse perspective of mental health in our society and also at an individual level. 

Subscribe to MHT and become a part of the community. Get weekly updates on new MHT Blogs, MHT Podcasts and MHT Webinars from Mental Health Today. If you are seeking the help of a professional, explore the MHT Directory and find an expert can support your needs and requirements. Explore various products at MHT Store that can assist you to overcome your emotional or psychological or mental health problems.

Team MHT hopes you found this podcast helpful and informative. Stay tuned for more such content coming up. If you wish to join as a speaker for our next podcast, please do let us know in the comments below and one of our team members will get to you. Kindly like, share and subscribe to MHT’s social media handles here; Youtube, Facebook, Instagram, Twitter and LinkedIn. In case of any queries, please refer to our Privacy Policy or write to us at support@mentalhealthtoday.co.in.

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