A Complete Mental Health Ecosystem designed to help you
Here for Every Mind, Every Journey
About MHT
Founded in 2019, Mental Health Today was born out of a strong commitment to address the alarming reality that one life is lost to suicide every 40 seconds worldwide. Recognizing that lack of knowledge and resources often prevents people from seeking help, we created a space that brings everything about mental health together in one place.
From directories of psychologists, psychiatrists, de-addiction and child development centres, to self-help tools, books, blogs, podcasts, and webinars, our mission is to make mental health support accessible, simple, and reliable.
We work to spread awareness, connect individuals with professionals, and share evidence-based resources so that no one has to struggle alone. At Mental Health Today, we’ve created a space where support, understanding, and well-being come together-for all ages, all identities because help should always be within reach.
Compassionate Care
Grounded in empathy, guided by expertise. Support that honors your story and needs.
Safe Space
You deserve to feel seen and safe. Confidential care in a judgment-free environment.
Clear Guidance
Mental health shouldn’t feel overwhelming. We offer direction that’s simple and supportive.
Adaptive Support
Your needs evolve, and so do we. Care that grows with every life stage.
Who We Are
Mental Health Today is a holistic platform designed to meet diverse mental health needs through:
- Curated wellness products for holistic balance
- Expert-led therapy and counselling
- Trusted self-help tools and resources
We bring together a team of psychologists, psychiatrists, and counsellors, united by a shared commitment to making mental health care simpler, stigma-free, and more accessible.