Research studies have found a robust effect of mindfulness on sleep. In this podcast episode with Ms. Krutika, explore the vast world of sleep and
Music therapy, through the latest research, has received much more importance for promoting healthy brain patterns and activities than ever before. Listening to music, especially
UPSC, lesser known as the Civil Services Exam conducted by the Union Public Service Commission is one of the toughest competitive examinations in the world.
Tune into another episode from the series, MHT Caregiver Podcast. In this episode, Ms. Manvi Tiwai, who is a mental health advocate, talks about her
The second wave of the pandemic, not only has intensified the sociological factors affecting emotional and mental health, but has also added psychological burden of
Depression. Depression is a type of mood disorder which, according to a WHO Report, affects roughly 264 million people around the globe. Research has shown
ASD or Autism Spectrum Disorder is a complex developmental condition that involves persistent challenges in social interaction, speech and nonverbal communication, and restricted/repetitive behaviors. ASD
Autism Spectrum Disorder is a developmental disorder which is characterized with difficulties in social, emotional, and communication skills. Media has gloried mental illnesses and mental
Caregiving, especially long term caregiving, has an impact on the mental as well as the emotional health of the caregiver. This podcast episode is joined
Autism spectrum disorder (ASD) is a complex developmental condition that involves persistent challenges in social interaction, speech and nonverbal communication, and restricted/repetitive behaviors. ASD is
April is Autism Awareness month where experts and professionals from different fields of mental health provide their insight into Autism Spectrum Disorder. Following is an
Practising Yoga is a great way of taking care of self, both, physically and mentally. The outreach of Yoga is global now has it can
Tracking mood is a simple psychological exercise that leads to awareness of mood and triggers that affect an individual’s mood. Mood-o-meter is a tool based
This podcast episode with Ms. Elisa Cenci offers some useful and easy technological solutions for stress management to new mums who are coping with the
Dating Apps such as Hinge, Tinder, Bumble and more have been prevalent for more than a decade now. But can you find love on dating
Is it even possible to have a healthy open relationship? It is true that human beings were not biologically programmed for monogamous relationships. The concept
This podcast episode delves around couples in a marriage maintaining their personal identity. To talk on the same, Kavya and Devanik, a couple married for
A betrothed couple is the one that has engaged to be married. This podcast episode presents the story of Teshu and Manzil, who are currently
Boys & Sex was published originally in January 2020 and written by acclaimed author Peggy Orenstein. The book is an unbiased analysis of interviews with
The frontline workers in the healthcare sector are facing unprecedented stress during this pandemic. Dr. Ella, a medical officer from Goa, shares her experience of
This latest bibliotherapy podcast episode by Team MHT introduces the concept of “Existential Psychology” with the help of a popular book “Man’s Search for Meaning”
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